If you read one of my previous post, you will know that I have set a goal to be able to run 5 miles. Well, last night a successfully completed 3 miles. Not sure how my speed compares to the average runner, but I am running approximately a 10-12 minute mile on the treadmill.
Running on the treadmill is fine but it can get a little boring. I have been running with my Ipod and that seems to help a bit.
Once I am feeling pretty good with the 5 miles, I might even attempt my first 5k. If I am lucky there might even be one in Krakow, Poland that I can run in while I am there.